Our eyes are perhaps the most essential organ in our entire body. You only get one set of eyes, which means it makes a lot of sense to do anything you can to keep them working well. Going to a great eye care professional like AV Eye Care certainly is one way to stay on top of keeping your eyes healthy, but what you do away from the eye doctor is really what determines how healthy your eyes are. That’s why we’ve prepared the following article that provides some essential tips for keeping your eyes healthy.
Following these tips can make a big difference for you and your eyes, so keep reading on to learn more!
Wear Sunglasses Often and Make Sure They Offer UV Protection
Sunglasses aren’t just a cool way to make a fashion statement, they also are very great for protecting your eyes from the sun’s harsh ultraviolet light. UV-protective sunglasses will not only make it easier to see but also protect your eyes from developing cataracts. Consistently using sunglasses will help to make sure your retina does not get damaged from overexposure to the sun. Even if it’s not a sunny day, you should still wear your UV-protective lenses to avoid the sun’s damaging glare.
Take Regular Breaks from Staring at Digital Devices and Screens
Like it or not, we are living in an age where our lives are controlled by our digital devices. This is a great thing in terms of convenience and connectivity, but it’s not so great for our eye health. Spending a long time staring at a screen can certainly cause issues for our eyes. If you are someone that spends a lot of time working on a computer, you should make sure that you take regular breaks at least every hour for 10 minutes or so. You can easily strain your eyes and end up with eyes that are constantly dry and scratchy if you don’t take regular breaks from staring at your screens.
Eat Foods Conducive to Good Eye Health
Your eyes are a part of your body, so naturally, they will be affected by your diet. There are actually great foods you can eat more of that will work wonders on keeping your eyes healthy. Fruits and vegetables contain a lot of great vitamins and minerals that will help with eye health. Kale, spinach, and fish are also great for making sure your eyes are receiving the nutrients they need to stay healthy.
Head to the Eye Doctor
Even if you don’t have any current problems with your eye health, it’s still absolutely vital to take the time to visit the eye doctor regularly for preventative care. A great eye care provider like AV Eye Care will make sure you stay on top of any bad habits and can assist you with corrective lenses and more eye care tips that will improve your overall quality of life. Heading to the eye doctor for regular checkups is absolutely essential to ensuring that your eyes stay healthy.