As we wind down the year 2020, now is the perfect time to start thinking about what changes you want to make next year to improve your life. This is especially a good idea if you haven’t been taking your eye care seriously. Maintaining your eye health and keeping your vision a priority is actually not a difficult endeavor. All it takes is a certain level of commitment to regular preventative care and healthy lifestyle choices. That’s why we’ve created the following list of New Year’s eye care resolutions to help you get a jump start on keeping your eyes healthy in 2021. Keep reading on to learn more and remember to reach out to AV Eyecare today if you are interested in scheduling an eye exam.
Eye Care Resolution #1 – Commit to Eating a Healthy Diet
One of the most common New Year’s resolutions each and every year is committing to eating healthier. Most people choose this as a goal in order to feel better and lose weight, but the truth is that eating healthy will benefit your health in many different ways. That includes keeping your eyes healthy, as eating nutrient-rich foods can go a long way towards caring for your vision. Keep that in mind as we head into 2021, as committing to a healthy diet will benefit your vision for years to come.
Eye Care Resolution #2 – Schedule Regular Eye Exams
If you’ve been putting off going to the optometrist for regular eye exams, 2021 is the perfect time to change things up. Regular eye exams are one of the best ways to care for your eyes and stay up to date on any potential issues. This is a key component to maintaining your eye health over the years and can pay off in a big way. Reach out to AV Eyecare if you are interested in scheduling an eye exam or if you have any questions about your vision.
Eye Care Resolution #3 – Quit Smoking
We know how harmful smoking can be to our overall health, yet many people continue with their smoking habit well into their golden years. While quitting a smoking habit can improve your health in a ton of different ways, it’s especially important when you think about your eye health. Smoking increases the risks of certain age-related eye diseases and can damage your optic nerve over time. Make sure you consider these health risks if you are a smoker looking to improve your vision next year.
Eye Care Resolution #4 – Exercise
Another one of the most common New Year’s resolutions for most people is to exercise more regularly. What many don’t realize is that exercise is directly linked to your eye health. It can help you avoid serious vision issues that can result from things like diabetes and high blood pressure. Keep that in mind if you are trying to improve your eye health next year.
It’s never too early to start making healthy changes to your daily life. Keep the eye care resolutions mentioned above in mind to take your vision to another level next year and beyond.