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If you have ever dealt with dry eyes before and the symptoms that accompany it, you probably already know just how frustrating and distracting it can be. As we naturally age, the lubrication in our eyes decreases over time and can lead to dry eyes. However, there are also other reasons why you might be dealing with dry eyes. Environmental factors like dust or windy climates can cause your eyes to get dry. Contact lens wearers also have been known to experience dry eye symptoms.
The bottom line is that dry eyes can impact anyone, which is why it’s smart to learn about the best ways to treat them. Below, we’ve put together a few of the best ways to treat dry eyes so that you can minimize the impact of your symptoms the next time they occur. Remember to reach out to AV Eyecare if you have any questions about dealing with dry eyes or if you’d like to schedule an eye exam.
Dry Eyes Treatment 1 – Artificial Tears
This is one of the mildest treatments to look into and is easy to handle on your own without professional assistance. Artificial tears are essentially eye drops that can help to hydrate your eyes when you are experiencing symptoms. The concept is simple – apply artificial tears to add extra lubrication to your eyes. There are tons of different eye drops you can explore using the next time you have dry eyes, just make sure that they are preservative-free.
Dry Eyes Treatment 2 – Warm Compress
Another easy way to help treat dry eyes is to use a warm compress on top of your closed eyelids. The reason this works is that it helps to unclog the meibomian glands in your eyes. You will need to make sure that the warm compress is at a temperature of 108 degrees Fahrenheit to get the maximum results. Apply a warm compress to your eyelids at least twice a day for 10 minutes or more to treat your dry eyes in a natural and simple way.
Dry Eyes Treatment 3 – Punctual Occlusion
This is an in-office procedure that can help you deal with dry eyes if your symptoms are recurring or more severe. Punctual occlusion involves adding a temporary or permanent plug in the tear drain of each of your eyes. Its purpose is to increase the number of tears in your eyes and deal with symptoms of dry eyes. If you have any questions about this option, make sure you reach out to AV Eyecare for guidance.
Dry Eyes Treatment 4 – Focus on Blinking More Frequently
If you prefer a home remedy for symptoms of dry eyes, one way to handle it is to focus on blinking more frequently. Since blinking helps to generate a fresh layer of tears in your eyes, it can actually help to reduce symptoms of dry eyes if you make a conscious effort to do it more often. When you are looking at screens or smartphones throughout the day, you tend to blink a lot less than normal, so keep that in mind.