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Is there anything worse than dealing with eye fatigue? Whether you have been staring at a computer screen for hours without rest, or you simply didn’t get enough sleep last night, trying to manage eye fatigue can be a big challenge. Eyestrain or eye fatigue can be a frustrating condition, but the good news is that it will go away eventually. Some of the symptoms include dry eyes, itchiness, and general eye discomfort. Part of managing eye fatigue and preventing it from occurring is understanding what causes it. That’s why we created a list of the top causes of eye fatigue below so that you can do your best to avoid it. If you are constantly dealing with eye fatigue and think that it might be a more serious eye condition, make sure you reach out to Antelope Valley Eye Care sooner rather than later.
1. Too Much Screen Time
These days, it’s hard to spend the day without using a digital device at some point. Many people work on their computers and smartphones throughout the day. This is absolutely one of the top causes of eye fatigue. Starting at a screen for too much time will definitely lead to eye fatigue and discomfort. As we grow more and more accustomed to using digital devices in our everyday routines, the potential for eye fatigue will only increase. Make sure you are taking a break from staring at your screens at least once every hour. Also, try to avoid looking at screens in dimly lit areas, as this can increase the levels of eye fatigue that you experience.
Another common cause of eye fatigue is from reading. If you are reading your favorite books or spending time scanning through contracts for work, it’s important to take breaks at regular intervals. If you don’t pause and rest your eyes, you are going to experience eye fatigue in some capacity. Always make sure that you are reading with enough light to avoid dealing with some of the uncomfortable symptoms of eye fatigue.
3. Stress or Tiredness
If you are dealing with a lot of stress, the chances are good that it will affect your health in some way. One of the ways that it can impact you is by causing eye fatigue. Make sure that you are dealing with stress in healthy ways like exercising to avoid letting it cause eye fatigue. If you are experiencing eye fatigue as a result of not sleeping well, make sure you are keeping up with a regular schedule of going to bed at the same time and waking up at the same time every day. Stress and sleep patterns are usually related, so make sure you prioritize sleep and healthy stress management if you are consistently experiencing symptoms of eye fatigue.
Eye fatigue can be frustrating to deal with, but keep in mind that you can manage it if you are able to identify the cause. Reach out to Antelope Valley Eye Care today if you have any questions about eye fatigue or if you would like to schedule an exam.